About

Healthfulness Mission

  • Inspire Scientific Curiosity: We aim to infuse a sense of wonder and investigation into our readers, helping you understand the “why” behind the “what” of healthy living.
  • Encourage First Steps: We empower you to take actionable steps toward better health and to share your experiences and questions within our community.
  • Foster a Community: Engage with like-minded individuals who share your quest for a healthier life, both physically and mentally.

What We Cover

Our blog focuses on several key areas, each backed by rigorous scientific research:

  • Nutrition: Learn how the foods you consume can affect your longevity and overall well-being.
  • Exercise: Understand the science of movement and how physical activity contributes to aging gracefully.
  • Biohacking: Explore cutting-edge techniques that aim to optimize your health through a blend of science and lifestyle adjustments.

We don’t just state facts; we break down complex studies into digestible information, supplemented by visual aids like tables, graphs, and infographics.

Who’s Behind Healthful-ness.com?

My name is Dr. Jane Spirkoski (Yane Spirko), and I hold a Ph.D. in epigenetics and work as a biotech scientist. My scientific journey began as a kid dreaming of exploring immortality — a dream that led me to a lifelong commitment to bettering human health.

Credentials and Contributions:

Join the Conversation

We encourage you to engage with us and the wider community through the comment section available at the end of each blog post. Your questions, insights, and personal experiences enrich our collective understanding of what it means to live a healthful life.

Why Healthful-ness.com?

My personal quest for better health has spanned over 15 years, making me realize the importance of having a repository of scientific knowledge that’s both accessible and actionable. Healthful-ness.com serves as that repository for me, and I hope it does the same for you.